Leon Pahole

<< personal

How exercising less intensely helped me become healthier

10 minPersonalHealth

Written by Leon Pahole

Connect with me:

Exercise - we all know we have to do it, but the thought of spending hours upon hours in the gym doing painful and intense exercises doesn't exactly sound the most inviting. Still, I kept up with a pretty intense exercise routine for many years - until I decided to bring it down a notch. I made my workouts shorter and less intense, which made me the healthiest I've ever been. But how? It sounds paradoxical - shouldn't exercising less make me less healthy?

Read full blog post >>

Don't use the programmer stereotype to justify bad habits

7 minPersonal

Written by Leon Pahole

Connect with me:

The typical programmer stereotype is humorous, but it can also be used as a justification for bad habits. In my case, this sprung out of control until I could no longer take it and became honest with myself. The blog post details the beginning of my ongoing journey from a typical programmer to a healthy, productive programmer.

Read full blog post >>

Keeping a positive outlook: turning bad into good

3 minPersonal

Written by Leon Pahole

Connect with me:

Life is full of ups and downs, and the older I get, the more complicated and overwhelming the world seems. It seems that the only option to not become overwhelmed is to keep a positive outlook no matter what. In this blog post, I describe my way of doing that: turning every negative into a positive.

Read full blog post >>

I'm not afraid to not know things anymore

12 minPersonalLearning

Written by Leon Pahole

Connect with me:

Knowledge is an asset. The passion to learn can be a great trait until it turns into insecurity or stress. In this blog post, I describe my struggle with the fear of not knowing things, and my new learning system, which allows me to focus on things that matter and sleep better at night.

Read full blog post >>